Friday Saturday Sunday

Friday

Friday Session - $20

6-8Pm Asana Practice

8-9Pm Reading, Reflection, and Discussion

 

Price for all 3 Days - $80

 

Saturday

Morning Session - $20

7-8AM Self-Guided Practice & Technique Assesment (Namaskaras)

8-9AM Sound and Meditation Practice; The Sanskrit Alphabet

9-12AM Lecture Yoga History and Philosophy


12-1PM Pot Luck Lunch

Afternoon Session -$20

1-2PM Sound and Meditation Practice 

2-5PM Lecture Physical and Energetic Anatomy

5-7PM Led Asana Practice

 

Sunday

Morning Session - $20

7-8AM Self-Guided Practice & Technique Assesment (Namaskaras)

8-9AM Sound and Meditation Practice; The Sanskrit Alphabet and Mantra Purusha

9-12AM Lecture Namaskaras - Alignment, Breath, and Techniques


12-1PM Pot Luck Lunch

Afternoon Session -$20

1-2PM Sound and Meditation Practice

2-5PM Eight Limbs of Yoga and the Yoga Sutras

5-7PM Led Asana Practice