200 Hour Vinyasa Yoga Teacher Training

200 Hour Vinyasa Yoga Teacher Training

The 200-hour teacher training is a beginner program. It can be valuable for students interested in teaching or looking to deepen their personal practice. Even though it is a beginner teacher training program you should have some experience with Yoga prior to attending. Having a broad understanding of what Yoga is, beyond exercise is critical for you to have the best experience. You will also find that committing to a supportive lifestyle will greatly improve your experience. 

This program surpasses the standards set by Yoga Alliance. Students can expect an in-depth look at yoga postures and techniques with one on one instruction to help them grow their personal practice. We will also study the history and philosophy of Yoga. I will also share my personal tips and guidelines for sequencing classes. I like to keep it light hearted but I think you will find that I am very serious and excited about yoga, so you can expect to work hard. Be prepared for a combination of challenging flow classes mixed with sweeter more therapeutic classes, homework, and practice teaching sessions that start right away.

This training will cover:

  • The history and tradition of yoga
  • The modern postural practice
  • Anatomy of the physical and energetic body
  • The Sanskrit Alphabet and pronunciation
  • Hands on Adjustments
  • Sequencing Classes
  • Ayurveda and lifestyle planning
  • Pranayama and breath techniques
  • Meditation

It will include:

  • Workshops
  • PersonalPractice
  • Mentorship
  • Online Study
  • Practice Teaching
  • Tests

Yoga Teacher Training Requirements

In this introduction you will learn how I define Yoga and Yoga practice. You will receive a strong foundation for preparing for the summer intensive. This course will be January 3-7 2019. The cost for this course is $200 and it serves as your deposit for Yoga Teacher Training. We will also go over all of the expectations and requirements for continuing on to yoga training. 

June 1 – July 1 

90 Minute Classes 7 Days a week for 30 Days. You must attend at least 20 classes. 

Monday – Friday 6-7:30 PM

Saturday & Sunday 9-10:30

Service is the heart of Yoga. Together in our Service Intensive we will plan a commute service event as a group. You will be required to participate in both the planning and executing of our event. 

Teaching Practice is a necessary step for us all. 

Each student will have a chance to teach during training.

I will also provide class periods for student teachers. 

You need to make sure that you teach 3 class section and one full class. 


Yoga Teacher Training is an investment that you make in yourself. What you learn in teacher training combined with the sense of community that you feel from studying and practicing with others will change you. You will grow as person, develop new skills, and a way to support and uplift others. 

Tools to Transform $200

Tuition $2300 

Total $2500 Due by June 1, 2019