200 Hour Vinyasa Yoga Teacher Training

200 Hour Vinyasa Yoga Teacher Training

The 200-hour teacher training is a beginner program. It can be valuable for students interested in teaching or looking to deepen their personal practice. This program surpasses the standards set by Yoga Alliance. Students can expect an in-depth look at yoga postures and techniques with one on one instruction to help them grow their personal practice. We will also study the history and philosophy that are modern practices have been built on. I will also share my personal tips and guidelines for sequencing classes that are appropriate for individuals or groups. I like to keep it light hearted but I think you will find that I am very serious and excited about yoga, so you can expect to work hard. Be prepared for a combination of challenging flow classes mixed with sweeter more therapeutic classes, homework, and practice teaching sessions that start right away.

This training will cover:

The history and tradition of yoga
The modern postural practice
Anatomy of the physical and energetic body
The Sanskrit Alphabet and pronunciation
The Chakras, Vayus, and Koshas
Hands on Adjustments
Sequencing Classes
Ayurveda and lifestyle planning
Pranayama and breath techniques
Meditation

It will include:

Training weekends
Assigned personal practice that you will be required to document in a log/journal
At home reading assignments and reflections that you should be prepared to discuss on training weekends
Group study sessions
Karma projects

During training weekends you can expect:

To be a little uncomfortable at times
To be tested on your knowledge through written test, verbal exams, and techniques practice
To leading group practices
To participate in group chanting, meditation, and physical postures
To have lots of fun and make great friends

Details

Dates Schedule  Investment

Dates

 

May 12, 13, 14 (25 hours)

Aug 25, 26, 27 (25 hours)

Sept 8, 9, 19 (25 hours)

Oct. 6, 7, 8 (25 hours)

Nov 24, 25, 26 (25 hours)

Dec. 15, 16, 17 (25 hours)

The other hours will be accumulated through self-study and practice, homework assignments, karma projects, and student/mentor groups.

 

Schedule 

We will meet Friday - Sunday on Training Weekends

Friday

6-8PM Techniques Practice

8-9PM Reading Reflection and Discussion

Saturday & Sunday

7-8AM Self-Guided Practice & Technique Assesment

8-9AM Sound and Meditation Practice

9-12AM Lecture

12-1PM Pot Luck Lunch

1-2PM Sound and Meditation Practice

2-5PM Lecture

5-7PM Lead Practice

Location: Louisiana Yoga Barn - 3458 Hwy 818, Ruston LA

Investment

Total tuition : $2,500

If you would like to pay installments you will need to pay a $425 non-refundable deposit and

$425 a weekend (due prior to each weekend).