300 Hour Advanced Vinyasa Yoga Teacher Training

300 Hour Advanced Vinyasa Yoga Teacher Training

The 300-hour program is an advanced teacher training program. It is intended for students who have already completed a 200-hour program with me or any other Yoga Alliance recognized school. I have designed this advanced program to meet students where they are at. I will be working one on one to suggest sadhana and lifestyle practice to help each student to grow individually. I believe teaching skills are achieved through person practice and experience so there will be many opportunities for both in this program. The advanced students in this program will be meeting and facilitating with the 200-hour program. They will be required to hold a personal practice and act as mentors for the beginner students. You will be expected to be a leader, self-motivated and generous. The advanced students will also be required to attend the immersion retreat.

This training will cover:

The history and tradition of yoga
The modern postural practice
Anatomy of the physical and energetic body
The Sanskrit Alphabet and pronunciation
The Chakras, Vayus, and Koshas
Hands on Adjustments
Sequencing Classes
Ayurveda and lifestyle planning
Pranayama and breath techniques

It will include:

Training weekends
Assigned personal practice that you will be required to document in a log/journal
At home reading assignments and reflections that you should be prepared to discuss on training weekends
Group study sessions
Karma projects

During training weekends you can expect:

To be a little uncomfortable at times
To be tested on your knowledge through written test, verbal exams, and techniques practice
To leading group practices
To participate in group chanting, meditation, and physical postures
To have lots of fun and make great friends


Intensive Session is a one-week immersion session. Each day of the intensive we will have morning and evening yoga session that will include asana, pranayama, chanting, and meditation. Each day will have a time of silence. This intensive is mandatory to receive a certificate.


Dates Schedule Investment


300 Hour Program Dates:

May 12, 13, 14 (25 hours)

Aug 25, 26, 27 (25 hours)

Sept 8, 9, 19 (25 hours)

Oct. 6, 7, 8 (25 hours)

Nov 24, 25, 26 (25 hours)

Dec. 15, 16, 17 (25 hours)

Jan 12, 13, 14 (25 hours)

Feb. 16, 17, 18 (25 hours)

The other hours will be accumulated through self-study and practice, homework assignments, karma projects, and student/mentor groups.


We will meet Friday - Sunday


6-8PM Techniques Practice

8-9PM Reading Reflection and Discussion

Saturday & Sunday

7-8AM Self-Guided Practice & Technique Assesment

8-9AM Sound and Meditation Practice

9-12AM Lecture

12-1PM Pot Luck Lunch

1-2PM Sound and Meditation Practice

2-5PM Lecture

5-7PM Lead Practice

Location: Louisiana Yoga Barn - 3458 Hwy 818, Ruston LA


Tuition: $3,500 if paid in full (this includes the deposit, instruction manual, retreat cost, and all training weekends)

or if you would like to pay in installments $450 due prior to each weekend session.