300 Hour Vinyasa Yoga Teacher Training

300 Hour Vinyasa Yoga Teacher Training

The 300-hour program is an advanced teacher training program. It is intended for students who have already completed a 200-hour program with me or any other Yoga Alliance recognized school. I have designed this advanced program to meet students where they are at.  I believe teaching skills are achieved through personal practice and experience so there will be many opportunities for both in this program.You will be required to do community service and mentoring, as an advanced yoga teacher you will be expected to be a leader, self-motivated and generous. 

This training will cover:

  • The history and tradition of yoga
  • The modern postural practice
  • Anatomy of the physical and energetic body
  • The Sanskrit Alphabet and pronunciation
  • The Chakras, Vayus, and Koshas
  • Hands on Adjustments
  • Sequencing Classes
  • Ayurveda and lifestyle planning
  • Pranayama and breath techniques
  • Meditation

It will include:

  • Workshops
  • Personal practice
  • Study with a mentor
  • Community Service



Self-Pace Yoga Teacher Training Requirements

7 – Weekend Workshops

  • Asana
  • Lifestyle
  • History & Philosophy
  • Sequencing
  • Anatomy
  • Inner Limbs of Yoga
  • Advanced Anatomy, Adjustments, & Sequencing

These workshops can be done in any order. 

Yoga has always been based around a teacher/student relationship. Teachers play vital roles in our own spiritual and personal growth. It is critical that you form a relationship with a teacher that you respect…not just your friend, so that you can optimize your experience. 

Louisiana Yoga School has a number of great teachers to choose as a mentor. I suggest that you meet them all, attend their classes, and then select a mentor that you feel will challenge and nurture you. 

With your mentor you will be required to do:

  • 25 hours of public or private classes
  • 3 teaching evaluations
  • 2 one on one check-in for personal guidance

Practice is the heart of Yoga. You can do all the studying in the world but you will only have an idea of Yoga, practice gives you the true taste. Your personal practice should be contemplative, a somatic experience not an intellectual one. 

Practicum Requirements:

  • 196 Days of Yoga Sutra Practice
  • Teach 25 Hours of Free Class in the Community
  • Mentor a Student/Teacher

Yoga is not just a form of exercise. It is an ancient spiritual technology and it deserves to be acknowledged as such. Yoga is also very dimensional and to be a good teacher you need a great deal of knowledge in both eastern and western wisdom and science. To help assist students our online learning  provides a self paced environment to study and show their skills.

Online Study:

  • Skeleton
  • Muscles
  • Energetic Anatomy
  • Yoga History
  • Asana
  • Eight Limbs 


Yoga Teacher Training is an investment you make for your self. What you learn in teacher training combined with the sense of community that you feel from studying and practicing with others changes you. You will grow as person, have career skills, and a way to share and uplift others. 

Total Investment $3500