Workshops
Single Sessions
May
24
Fri
2019
Foundations
May 24 @ 9:00 am – May 26 @ 5:00 pm

Learn how to set the foundation for your personal yoga practice or how to develop classes that are sincere and respectful. In this weekend workshop we will look at how to make the physical and mental preparations for practice, we will explore what role intention and motivation play in our yoga practice, and we will explore how to cultivate a relationship with Yoga that is more fulfilling.

Jun
17
Mon
2019
Āsana Workshop
Jun 17 @ 5:00 pm – Jun 21 @ 8:00 pm

In this workshop, we will meet nightly for one week. Each night we will look at the foundations for a different family of yoga postures.

Monday - Standing Posture

Tuesday - Forward Folding

Wednesday - Twisting

Thursday - Backbending

Friday - Closing

Jun
22
Sat
2019
Yoga Class
Jun 22 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Variations & Hands on Adjustments
Jun 22 @ 10:00 am – Jun 23 @ 6:00 pm

In this weekend workshop, we will explore variations in postures, how to prop for special needs, and how to do hands-on adjustments. For this workshop, you need to know the postures and how to teach them. You should expect this to be a fast-paced class with lots of activity.

Jun
23
Sun
2019
Yoga Class
Jun 23 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Jun
24
Mon
2019
Yoga History & Philosophy
Jun 24 @ 5:00 pm – Jun 28 @ 8:00 pm

In this week-long workshop, we will explore Yoga as an ancient tradition. What does the word yoga mean? When did it begin to a system? How has yoga changed? Who are the important teachers in this lineage? We will answer some of these questions, taking a more academic approach to studying Yoga, with contemplative practice mixed in for better integration.

Monday - Vedas, Upaniṣads, Bhagavadgita

Tuesday- Samkhya

Wednesday - Classical Yoga

Thursday - Tantra

Friday - Haṭha

Jun
29
Sat
2019
Yoga Class
Jun 29 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Modern Postural Yoga
Jun 29 @ 10:00 am – Jun 30 @ 6:00 pm

In this weekend workshop, we will explore Modern Postural Yoga. Modern postural yoga is what we are practicing right now. We will learn about the influential people, exercise styles and theories in the yoga community today. We explore new age topics like mobility and myofascial release and talk about controversial issues such as racism and orientalism in the yoga community.

Jun
30
Sun
2019
Yoga Class
Jun 30 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Jul
1
Mon
2019
Prānāyāma & Meditation
Jul 1 @ 5:00 pm – Jul 5 @ 8:00 pm

In this weeklong workshop, we will explore the spiritual technologies of breath work and meditation. We will explore these techniques in relation to the different streams of yogas development.

Monday - Different views on prānāyāma and subtle body anatomy.

Tuesday - Different views on meditation; classic vs. tantric vs. haṭha.

Wednesday - Patanjali's mind training

Thursday - No class

Friday - Tantric system

Jul
6
Sat
2019
Yoga Class
Jul 6 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Kosmos
Jul 6 @ 10:00 am – Jul 7 @ 6:00 pm

In this workshop, we are going to explore Yoga and its various techniques and philosophies with a focus on the relationship between the cosmos, the mind, and our experience. We will explore through gentle āsana, breath work, meditations of various types, artwork, journaling, and discussion.

Jul
7
Sun
2019
Yoga Class
Jul 7 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Jul
8
Mon
2019
Teaching Methodology
Jul 8 @ 5:00 pm – Jul 12 @ 8:00 pm

In this weeklong workshop, we will explore the dynamics of sharing Yoga with others. Our focus will be on creating yoga classes, how to link poses together, how to create classes that are thoughtful and appropriate. What the energetic and physical effects of postures are and how to prescribe them considering the student, time of year, and other important factors.

Monday - Postural Actions/ Prep and Counter-Pose

Tuesday - Sequencing Families of Poses

Wednesday - Sequencing Basics

Thursday - Developing Themes

Friday - Sequencing

Jul
13
Sat
2019
Yoga Class
Jul 13 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Sequencing Themed and Peak Pose Classes
Jul 13 @ 10:00 am – Jul 14 @ 6:00 pm

Practice developing class sequences using various themes and peak postures.

Jul
14
Sun
2019
Yoga Class
Jul 14 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Jul
15
Mon
2019
Advanced Adjustments
Jul 15 @ 5:00 pm – Jul 19 @ 8:00 pm

In this weeklong workshop, we will focus on refining and perfecting our ability to think critically and look at students bodies. Each day we will focus on identifying and correctly adjusting physical postures.

Monday - Standing

Tuesday - Forward Folding

Wednesday - Twisting

Thursday - Backbending

Friday - Yoga Nidra

Jul
20
Sat
2019
Yoga Class
Jul 20 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.

Yin & Restorative
Jul 20 @ 10:00 am – Jul 21 @ 6:00 pm

Learn how to practice and teach yoga āsana in yin and restorative ways. Learn how to plan and teach Yin and Restorative classes.

Jul
21
Sun
2019
Yoga Class
Jul 21 @ 9:00 am – 10:00 am

Free community class that will be lead by me and teachers in training.