Vinyasa yoga is all about sequence, "to place in a particular way." Traditionally the sequence was more about setting up the practitioner for deeper states of samadhi, however in our contemporary setting sequencing is more about designing creative and effective classes. Learn the appropriate order for yoga asana and how to design balanced classes. Explore how to design dynamic and creative classes that support a theme or a peak pose.
Jan 4 – Jan 5 all-day
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