Understanding the physical and energetic anatomy of the human body is critical for understanding how Yoga affects us. Learn or refresh your anatomy I.Q. through artistic activities that will help you integrate your anatomy knowledge into your teaching and personal practice. Learn the skeletal, muscular, and chakra system.
Refine your assisting and adjusting skills while deepening your understanding of the energetic components of yoga asanas. It is an advanced skill to be able to administer appropriate assistance to your students or your self, but it is the key to deepening one's practice. This workshop will focus on spotting alignment issues and correcting them. You should already be very familiar with the yoga postures and be prepared to teach and adjust.