Yoga Asana Gallery

Yoga Asana Gallery

Seated Postures

Padmasana – Lotus Pose

Sukhasana – Easy Pose

Ardha Padmasana – Half Lotus Pose

Siddhasana – Accomplished Pose

Vajrasana – Thunderbolt Pose

Virasana – Hero’s Pose

Supine Postures

Supta Padangusthasana – Supine Big Toe Pose

Parsva-Supta-Padangusthasana –

Supine Side Big Toe Pose

Parivrtta-Supta-Padangusthasana –

Supine Revolved Big Toe Pose

Jathara Parivartanasana 

Stomach Turning Pose

Shavasana – Corpse Pose

Supta Virasana

Supine Hero’s Pose

Supta Buddha Konasana

Supine Bound Angle Pose

Forward Folding Postures

 

Adho Mukha Dandasana

Downward Facing Staff Pose

Uttanasana- Forward Fold

Prasaritta Padottanasana

Wide Leg Forward Fold

 

 

Ashtanga-namaskar Ashtangasana

8-Limb Pose

Standing Postures

Hips Together

Samasthitihi

 

 

 

 

 

 

 

Tadasana

Hasta Uttanasana- Urdhava Hastasana – Hands Up Pose

Vanarasana 

Lunge or Monkey Pose

Anjeyanasana

Cresent Lunge

 

Virabhadrasana I

Warrior 1 Pose

 

Utkatasana

Fierce Pose/Chair Pose

Parivrtta Trikonasana

Revolved Triangle Pose

Trikonasana

Triangle Pose

 

Virabhadrasana II

Warrior 2 Pose

Utthita Parsvakonasana

Extended Side Angle Pose

Parivrtta Parsvakonasana

Revolved Side Angle Pose

Balancing Postures

Ardha Chandrasana

Half-moon Pose

Vrkshasana

Tree Pose

Parsvottanasana

Pyramid Pose

Intense Side Stretch Pose

Uttitha-Hasta-Padangustasana

Extended Hand to Big Toe Pose

Virabhadrasana III

Warrior 3 Pose

Natarajasana

Dancer Pose

Garudasana

Eagle Pose

Seated Postures

Janu Shirshasana

Head to Knee Pose

Buddha Konasana

Bound Angle Pose

 

  

Triyanga Mukhaikapada Paschimottanasana

3-Limb Stretch Pose 

Upavishtha Konasana

Seated Angle Pose

Gomukhasana

Cow-face Pose

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Dandasana

Staff Pose

 

Paschimottanasana

Intense Stretch 

Seated Forward Fold

Navasana

Boat Pose

Ardha Matsyendrasana I

Half-Lord of the Fish 1 Pose

Ardha Matsyedrasana II

Half Lord of the Fish 2 Pose

Ardha-Buddha Paschimottanasana

Bharadvajasana

Sage Bharadvaja’s Pose

Marichasana III

Sage Marichi’s Pose

Backbending

Eka Pada Raja Kapotasana

One Foot King Pigeon Pose

Urdhva Mukha Shvanasana

Upward-facing Dog

Bhujangasana

Cobra Pose

Ustrasana

Camel Pose

Setu Bandha Sarvangasana

Bridge Pose

Dhanurasana 

Bow Pose

Urdhva Dhanurasana

Upward Bow Pose

 

 

 

Hanumanasana

Hanuman’s Pose

Purvottanasana

Intense Stretch (East)

Shalabasana

Locust Pose

Matsyasana

Fish Pose

 

Inversions

Viparita Karani Mudra

Inverted Action Seal

Shirsasana

Headstand

Sarvangasana

Shoulderstand

Halasana

Plough Pose

Arm Balances

Adho Mukha Vrkshasana

Downward Facing Tree Pose

Handstand

Adho Mukha Dandasana

Downward-facing Staff Pose

Chaturanga Dandasana

Four-limb Staff Pose

Ashtavakrasana

8 Angle Pose

Kakasana

Crane Pose

Bandha

Uddiyana Bandha

Abdominal Lock

Jalandhara Bandha

Throat Lock